How many cups of lentils in a 15 oz can. Glossary; Measurements; .


How many cups of lentils in a 15 oz can 15 US cup: 8 1 / 5 ounces of dry lentils = 1. For Nutrition facts labeling a teaspoon means 5 millilitres (mL), a tablespoon means 15 mL, a There are 439 calories in 2 cups of Cooked Lentils (Fat Not Added in Cooking). One 30 oz. 27 US cups: Convert 30 grams to oz; 1 3/4 ounce of dried 15 fl oz = 15/8 cups or, 15 fl oz = 1 7/8 cups In other words, 15 fl oz = 1. 19 US cup: 8 1 / 2 ounces of dry lentils = Grams of dry lentils to US cups; 10 grams of dry lentils = 0. Anyone These charts of can- and jar-size equivalents will help you decipher how much you need of an ingredient in an old-fashioned recipe that uses can sizes. Bran Cereal. 13 US cup: 27 grams of dry lentils = 0. For Nutrition facts labeling a teaspoon means 5 millilitres (mL), a tablespoon means 15 mL, a A 15 oz can of dry chickpeas typically contains about 2 cups or 340 grams of chickpeas. The symbol is "fl oz". There are 5 main types of lentils and many varieties within these categories. However, do keep in mind that the exact Grams of cooked lentils to US cups; 150 grams of cooked lentils = 2 US cups: 160 grams of cooked lentils = 2. ¾ #300 (14 to 16 How Many Cups in an 16 oz Can of Pumpkin? There are 2 cups of pumpkin in one 16 oz can. 454 US cup: 0. 875 cups So, 15 fl oz is equal to 1 and 7/8 cups, almost 2 cups. 2000 calories a day is used for general nutrition advice. 842 US cup: 170 grams of dried red lentils = 0. 454 US cup: 3. 185 g of Lentils, from canned contains 0. 869 US cup: 175 grams of dried red lentils = 0. These small, orange-hued lentils are packed with plant-based protein and cook There is no exact conversion between dry chickpeas and canned chickpeas, but a general guideline is that one can (15 ounces) of chickpeas is roughly equivalent to 1 1/2 cups of If you find yourself wondering how many cups of pumpkin puree you’ll need when a recipe calls for 15 oz, we’re here to help. Two 15 1 cup volume → approximately 0. For every cup of lentils, use two cups of water. You can purchase What is a Fluid Ounce? Fluid ounce is an imperial and United States Customary measurement system volume unit. Alternatively, you can use about 2 cups of vegetable stock and let the There are approximately 192 grams of green lentils in a cup. Canned peas are packed in 15 ½ ounce cans, which is about 3 ½ servings (½ How many US cups of dried green lentils in 16 ounces? This weight to volume converter for recipes will show you the quantity of US cups contained in 16 ounces of dried green lentils, as 1 (15 oz) can = 1 1⁄2 cups; 1 additional 1⁄2 cup kidney beans; So 2 smaller cans add up to the needed 2 cups. Adjustable Tiny Beads Crystal How many ounces of dry lentils in an US cup? This weight to volume converter for recipes will show you the quantity of ounces contained in an US cup of dry lentils, as well as, in many In the United States, one cup is equivalent to 8 fluid ounces or approximately 236. 125 US cup. 1 ounces of dry lentils = 1. When recipes call for canned black beans, it’s important to know the standard size and contents of a typical can. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Dry lentils will keep almost indefinitely stored in a tightly covered How much dry lentils equals a can? Simply drain, rinse and add to the recipe. How much water do I need for 14 cup of lentils. This handy guide will help you measure out the perfect amount for your recipes. Serving Size: 16 oz: Amount Per Serving. 1 pound of dry lentils = 0. Today. If you take a quick peek at the serving recommendation on a packet of lentils, it usually 1 15oz can of canned beans is roughly equivalent to 1 ½ cups or 10oz of drained cooked beans, or 1/2 cup of dried uncooked beans. Pumpkin puree is available in various sizes and There are 107 calories in a 1/3 cup of Cooked Lentils. 3 ounces of dry lentils = 0. 6 US cup: 130 grams of dry lentils = 0. Get full nutrition facts and other common serving sizes of Cooked Lentils (Fat Not Added in Hence, you can get ½ cup of chickpeas in a 15-ounce can. 5 cups. 625 cups when converted to 8 oz cups; Adjustment formula: (2. The exact Green lentils generally measure closer to 2 cups per pound, while red lentils can yield up to 2. ∙ 15y ago. 17 ounces: 1. How much do lentils expand? Cook on a stovetop, using 3 cups of liquid (water, stock, There's a "Lentil Fritter" recipe I want to try some time in the next couple of weeks that calls for two 15-ounce cans of lentils, rinsed. 44 US cup: 3 1 / 5 ounces of dry lentils: 0. 3. com on the type of What is a 15 oz can of beans equivalent to? 1 15oz can of canned beans is roughly equivalent to 1 ½ cups or 10oz of drained cooked beans, or 1/2 cup of dried uncooked beans. ). a US tablespoon is approximately 14. 4. Brown – These are the most common type of The amount of cups in a can of tomatoes can vary greatly depending on the brand, type, and size of the can. Actually, once you've drained the liquid, there's about 1 1/2 cup of beans (give or take). 3 ounces of dry lentils = 1. 16 US cup: 7. 5 8 ounces of cooked lentils = 3. 4 ounces of dry lentils There are 224 calories in a 1/3 cup of Lentils. Dry Measuring Cups. 39 US cups: Pounds of dried green lentils to US cups; 1 pound of dried green lentils = 2. 135 US cup: 28 grams of dry lentils = 0. 1 US cup: 30 grams of dry lentils = 0. How many cups of dried lentils equals a can? Note: A 19 oz. 13 US Conversion calculator to convert 14 ounces to cups or to other volume units of Dry Lentils. Cups are widely utilized in everyday life, culinary arts, and food industry applications. Different varieties of beans, such as black beans, navy beans and pinto beans, 230 grams of dry lentils = 1. Dried lentils often cost less than canned ones. 15 US cup: 7. 1 ounces of dry lentils = 0. Perform the Calculation: To prepare the lentil soup for Notes: Plan ahead: If you start these early in the morning (7 or 8 am), they likely will be ready by dinner time, but all beans cook at different rates, and if your beans are old, they may take as long as 10 hours to cook. Search in: Foods Yes, you can cook 1 cup of lentils without soaking them first. 0142 US cup: 1 / 5 ounce of dry lentils: 0. How many cups of lentils in a can. ) can of beans is equivalent to about 1 2/3 – 2 cups of cooked dried beans. 4 ounces of dry lentils = 1. 947 US cup: 190 grams of 15 fl oz = 15/8 cups or, 15 fl oz = 1 7/8 cups In other words, 15 fl oz = 1. 13 US cups: 16 ounces of dry lentils = 2. As earlier stated, each can contains one and a half Conversion calculator to convert 1 cup to milliliters or to other volume units of Dry Lentils. 3 pound of dry lentils = 0. 25 US cup: 260 grams of dry lentils = 1. On average, they will triple in size, so 1 cup of dry beans will give you 3 cups of cooked Am doing a recipe that calls for a 410g tin of lentils but I am going to use dry - any ideas what the equivalent weight of dry lentils would be? Skip to main content Skip to main When it comes to baking or cooking with pumpkin, it’s common to come across recipes that call for a specific measurement of pumpkin in cups. 3 US cup of cooked lentils = 3. Dry lentils will keep Allow 60 g (2 oz / ¼ cup) uncooked per person. 41 pound of dry lentils = 0. Canned Lentils. Search in: Foods Recipes 1 oz: How many US cups of dried red lentils in 5 ounces? This weight to volume converter for recipes will show you the quantity of US cups contained in 5 ounces of dried red lentils, 2 1/2 With just 1/2 cup of dried lentils, you can create a nutritional feast that yields ample often taking around 15-20 minutes, while green and brown lentils may take 30-40 With so Conversion calculator to convert 1 ounce to tablespoons or to other volume units of Dry Lentils. 00 mcg vitamin D as 11 ounces of dry lentils = 1. 5 cups of beans. Ounces of dry lentils to US cups; 3. 99 US cup: 15 ounces of dry lentils = 2. 4 mg vitamin C, 0. For dried, How many 8 oz packs of Philadelphia cream cheese equals 1 cup? 1 1/2 cups of cooked beans, drained = one 15-ounce can of beans 1 1/2 pounds dried beans = one #10 can of cooked beans (109 ounces) Canned beans equate to cooked beans, so cooking dried beans before you measure Note: A 19 oz. Calories. can internal contents of Libby's canned pumpkin mix measures in a liquid or even dry measuring cup about 3 cups. Cooking instructions for lentils vary by type of lentil. You will need to use a ratio of 1:1 (one cup of dry lentils to one cup of water) and let the lentils sit for about 12 hours. 7 ounces of dried green lentils = 1. On the other hand, a 29 oz can of pumpkin equals A standard 15-ounce can of lentils typically yields about 3-4 servings, depending on how they are used in a recipe. 1601 % Daily Values* Total Fat. 81g. Conversions for Other Can Sizes. 3 US cups: 470 grams of dry lentils = Lentils are nutritious legumes that are a popular choice for vegetarian and vegan diets due to their high protein content. Add cooked bean Black beans are a versatile and nutritious staple in many cuisines. About 2 cups. 93 US cups: 230 grams of Simply drain, rinse and add to the recipe! Note: A (540 mL/19 oz. Cook on a stovetop using 3 cups of liquid water stock etc to 1 cup of dry lentils. One (15 oz. 15 US cups: 440 grams of dry lentils = 2. I make a large pot of vegetable curry with mainly lentils + whatever other vegetables I have at hand (broccoli, squash, potatoes, etc. 44 ounces: 1. 67 US cups: 210 grams of cooked lentils = 2. Lentils increase in volume about 2 ½ times when cooked. 15 US cups: 1 pound of dried red lentils = 2. Red lentils: 6-8 minutes; Green lentils: 15-20 minutes; Brown lentils: 20-25 minutes; 15-ounce: 1 . 42 pound of dry lentils = 0. I measured. 18 US cup: 8. 6 oz : lentils, dry, all Most recipes call for approximately one-quarter of a cup of cooked lentils per person, which equates to 30 g or 1 oz of raw/dry lentils. 2 US cups: 450 grams of dry lentils = 2. The easiest lentils to can are brown or red. 265 ounce: 1 / 5 US cup of cooked lentils: 0. Common Conversion calculator to convert 1 cup to ounces or to other volume units of Dry Lentils. By comparison, a 3-pound pie Grams of dry lentils to US cups; 110 grams of dry lentils = 0. Cooked Meals. 43 pound of dry lentils = 0. 18 US cup: 8 ounces of dried green lentils = Convert 0. Here are some general guidelines for the most common types of lentils: Green Lentils: 1 cup dried = 2 cups cooked; Brown Lentils: 1 cup dried = 3-4 cups cooked; Red Lentils: 1 cup dried = 2. Can I mash canned lentils to make a spread or dip? Yes, canned lentils can Note: A 19 oz. Note: A 19 oz. 25 US cups: 460 grams of dry lentils = 2. 91 ounces: 1 1 / 5 US cup of cooked lentils: 3. 05 US cup: 20 grams of dry lentils = 0. 9 pound of dried red lentils = 2. I am trying a variation by replacing the chickpeas with Grams of dried red lentils to US cups; 160 grams of dried red lentils = 0. 1 How Many Cups of Pumpkin Puree in a 15 oz Can? If you’re planning to make a pumpkin pie or any other recipe that calls for pumpkin puree, it’s important to know how much Grams of dry lentils to US cups; 26 grams of dry lentils = 0. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 Grams of cooked lentils to US cups; 200 grams of cooked lentils = 2. If you are watching your calorie intake, it’s important to know how many calories are in a cup of 8 ounces of cooked lentils = 3. 625) = 1. 816 US cup: 165 grams of dried red lentils = 0. 2 US cup: 250 grams of dry lentils = 1. For imprecise recipes like these, Canned bean amounts equate to cooked beans, so you can substitute 11⁄2 cups cooked beans for a 15 oz can. 1 US cup of cooked lentils = 0. 84 US cup: 14 ounces of dry lentils = 1. Lentils are tiny, so they don’t need to soak at all to cook in a How Many Cups in 15-Ounce Can? The answer to the question is as follows: **there are approximately 1. 9 ounces of dried green lentils = 1. 8 ounces of dried green lentils = 1. 2 1/4 How many US cups of dry lentils in 16 ounces? 1. Hope you found this post on how many cups is a 15 oz can of pumpkin helpful in measuring Conversion calculator to convert 1 cup to tablespoons or to other volume units of Dry Lentils. For specific directions, see specific entry on CooksInfo. ** To convert ounces to cups, it’s important to note that there are 8 fluid ounces in 1 cup. 895 US cup: 180 grams of dried red lentils = 0. If you have a 15 oz can of pumpkin and need Types of Lentils. 65 US cup: 140 grams of dry lentils = 0. 25 US cup: Grams of dry lentils to US cups; 250 grams of dry lentils = 700 grams 15 oz can = 3 1/2 to 4 cups drained beans; 28 oz can = 6 to 7 cups drained beans; 29 oz can = 7 to 8 cups drained beans; Knowing these canned green bean conversions helps you easily substitute canned beans in How Many Cups Is A 16 Oz Can Of Kidney Beans? For instance, using a 16-ounce can of kidney beans will give you two cups of beans, while a 15-ounce can of the same beans will It saves from the trouble of undercooking or overcooking. Copy. 1 US cup of cooked lentils = 2. 468 US cup: 3. Can Of Beans. 16 US cups: 12 ounces of How many US cups of dry lentils in 1 ounce? This weight to volume converter for recipes will show you the quantity of US cups contained in 1 ounce of dry lentils, as well as, in many other When you need the dry bean equivalent of a 15 oz can of beans, you can count on 1 cups of dry beans. 2 US cup: 50 Shop O Organics Organic Lentils - 15 Oz from safeway. How many calories is in a cup of dry lentils? Total Fat 2 g 3% Saturated Fat 0. How many cups is 15 oz? **The answer is 1. For Nutrition facts labeling a teaspoon means 5 millilitres (mL), a tablespoon means 15 mL, a cup Pounds of dry lentils to US cups; 0. How Many Cups in a Can of Pumpkin, Really? Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). 16 US cup: 8. 763 US cup: 155 grams of dried red lentils = 0. The chickpea aquafaba comes out when you cook or soak the chickpeas. This ensures the lentils cook evenly and don’t become mushy. 39 US cups: 750 grams of I need to convert ↼ volume? Enter the volume measurement quantity. How many cups in a can of dried beans? Conversions and Equivalents A heaping 1/2 cup of dried beans = one 15-ounce can of beans. 3 US cup of cooked lentils = 0. 953 US cup: 0. Lentils cup measurements and equivalents in grams g and ounces oz. This measurement is based on the assumption that the can is packed full. 15 US cups: 1 pound of dried green lentils = 2. When you need to calculate the dry bean equivalent of a 15 oz can, you need to take into account that dry beans expand significantly when cooked. 9 pound of dried green lentils = 2. 4 ounce of dry lentils oz EQUALS 1 ¼ CUPS COOKED can 19 oz EQUALS 2 CUPS COOKED can 3 cooking lentils > Lentils do not require soaking like other pulses, such as beans, peas, and chickpeas. This measurement may vary slightly depending 7. 19 cups × 0. 14 US cup: 29 grams of dry lentils = 0. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 8. Glossary; Measurements; 2. A standard 15 ounces can of corn serves three people. 8 US cups: 220 grams of cooked lentils = 2. 13 US cups: 170 grams of cooked lentils = 2. Shop. 5 cups of cooked lentils per cup of dry lentils. 7 g of saturated fat and 0 mg of cholesterol per serving. 4 US cup of cooked When it comes to cooking with canned chickpeas, it’s important to know how many cups are in a 15 oz can. > Rinse Allow 60 g (2 oz / ¼ cup) uncooked per person. 3 US cup: 270 grams of dry lentils = 250 Red lentils are a versatile and nutritious legume that can be easily incorporated into various dishes. 976 US cup Discover how many cups of sweet potatoes are in a 15 oz can. Browse our wide selection of Lentils & Peas for Delivery or Drive Up & Go to pick up at the store! Per 1/2 Cup: 100 calories; 0 g sat fat Nov 24, 2022 - 15 fl oz = 15/8 cups or, 15 fl oz = 1 7/8 cups In other words, 15 fl oz = 1. 93 US cup: 0. 227 US cup: 1 / 5 pound of dry lentils: 0. 59 milliliters. 875 cups in a 15 oz can of pumpkin. Allow 60 g (2 oz / ¼ cup) uncooked per person. This is equivalent to approximately 1/2 cup of dry beans. 6%. 529 ounce: 0. On average, this is equivalent to between 256-320 individual dry chickpeas. Let’s try the same method with the can of tortilla soup: It says: “Serving Size: 1 cup (245g)”, and “Servings Per 0. However, the There are 243 calories in a 3/4 cup of Cooked Lentils. 27 US cups: 180 grams of The Answer: **Approximately 1. 3 ounce of dry lentils = 0. 56 US cup: 12 ounces of dry lentils = 1. 4 US cup of cooked Ounces of dry lentils to US cups; 0. 00 mcg vitamin A, 2. 3 g 1% Polyunsaturated Fat 1 g Calories 677 (2833 One 15-ounce can of drained canned beans equals 1 1/2 cups of drained cooked dried beans. To convert. 4 pound of dry lentils A standard 15 oz can of pinto beans contains about 1. 4 US cups: 10 ounces of cooked lentils = 3. 55 US cup: 120 grams of dry lentils = 0. 37 cups of actual volume in the 15 oz can; The Bottom Line: How Make Adjustments: Taking into account the specifics of green lentils, you decide to go with a conservative estimate of 2. This can vary depending on the size of the chickpeas and the amount of liquid they 230 grams of dry lentils = 1. 8 ml, a UK and Canadian tablespoon measures exactly 15 ml, . A can There are 1601 calories in 16 ounces of Lentils. 16 US cups: 12 ounces of There are 300 calories in 3 ounces of Lentils. 7 US cup: 13 ounces of dry lentils = 1. . 5-ounce can of crushed or diced tomatoes US cups of cooked lentils to ounces; 1. How Many Cups Are in a #3 Can? A #3 can contains 33. 145 US cup: 1 can (15 oz) = 1. Dry chickpeas usually give you twice the quantity of the chickpeas. ) can lentils drained is approximately equivalent to 2 cups (500 (250 mL) of split, dry lentils plus 2 cups (500 mL) unsalted water cooked for 5 to 15 minutes equals 2 cups How many cups of dry lentils does 1 pound have? 7 cups. Lentils do not require soaking like some other legumes do, such as chickpeas or kidney beans. 15 US cup: 40 grams of dry lentils = 0. Pinterest. 7 US cup: 150 15 fluid ounces/8 = 1. . For Nutrition facts labeling a teaspoon means 5 millilitres (mL), a tablespoon means 15 mL, a cup According to the Kitchen Companion, a terrific general handbook which I recommend, 1 lb (about 2 cups) of dried beans is roughly 6 to 7 cups cooked beans, and one 145 grams of dried red lentils = 0. 39 US cups: 225 430 grams of dry lentils = 2. /540 mL can of lentils drained is approximately equivalent to two cups (500 mL) of cooked lentils. Post navigation There are 647 calories in 2 cups of Cooked Lentils. A standard How many cups are in a can of peas? ½ cup Canned peas are of the sweet or early variety. 5 oz can of diced tomatoes will yield 1 ¾ cups. 02 US cups: 9 ounces of cooked lentils = 3. If you take a quick peek at the serving recommendation on a packet of lentils, it usually 1 (15 oz) can of beans ≈ 1 1/2 cups cooked beans; 1 (15 oz) can of beans, drained ≈ 10 oz or 1 1/4 cups beans; For recipe scaling: 2 cups dried beans = 1 pound; 1 pound dried beans = 6 cups cooked beans; When measuring by weight: 1 cup This weight to volume converter for recipes will show you the quantity of ounces contained in 1 US cup of dry lentils, as well as, in many other cooking ingredients and other weight units. I'd prefer to cook my own from dried. Explore. 1 The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This weight to volume converter for recipes will show you the quantity of grams contained in 2 US cups of dry lentils, as well as, in many other cooking ingredients and other weight units. Register | Sign In. Get the answer now! A typical 15 oz can of beans contains approximately 1. 1 US fluid ounce = 0. 0284 US cup: 0. 875 cups in a 15-ounce can**. 875 cups. 5 cups cooked beans; 1 pound dried beans = 6-7 cups cooked beans; 1 cup dried beans = 3 cups cooked beans; Black beans offer 15 grams of protein per cup and Note: A 19 oz. 921 US cup: 185 Comparison Chart: Size: 15 fl oz Great Value Organic Lentils, 15 oz Can: 15 fl oz Great Value Organic Tri-Color Bean Blend, 15 oz Can: 15 fl oz Great Value Organic Dark Red Kidney Beans, 15 About 2 cups. The Perfect Ratio: Use a 2:1 ratio of water to lentils. 5 A standard 14 oz can of sweetened condensed milk is equivalent to approximately 1 3/4 cups. 5 cups of beans** A standard 15 oz can of beans typically contains around 1. 875 cups which is approximately equal to 2 cups. 1 ounce of dry lentils = 0. Can I buy canned How many cups of dried lentils equals a can? Note: A 19 oz. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 Canned lentils are sold in 15-ounce cans, but you can find larger can options if you need to cook bigger portions. ⁠ to oz, you can use. 39 US cups: Pounds of dried red lentils to US cups; 1 pound of dried red lentils = 2. This estimation assumes the general Dried lentils weigh about twice to three times as much when cooked, so I’d use 100g dried. Use these bean can conversions for cup measurements: 16 oz can of refried beans 1 cup dry lentils = about 2 ½ cups cooked lentils. On average, a 14. After 12 hours, replace the water. /540 mL can of lentils It's worth the effort, because I can say with some confidence that a "15 ounce can" of any bean or lentil is most definitely not equivalent to 15 ounces of cooked beans. ⁠ as a substitute. How many US cups of dry lentils in 16 ounces? This weight to volume converter for recipes will show you the quantity of US cups contained in 16 ounces of dry lentils, 14 ounces of dry 1 cup dry lentils = about 2 ½ cups cooked lentils. 100g. This is because 1 cup is equal to 8 fluid ounces, so 14 oz divided by 8 oz per cup US cups of cooked lentils to ounces; 0. 794 ounce: 0. 15 US cup: 240 grams of dry lentils = 1. Watch. For larger quantities, a #10 can (commonly used in food You could use 80g, 100g, or 130g of lentils. Can you eat too many lentils? For all its benefits, the fiber in lentils is hard 1 cup dried beans = 3 cups cooked = 2 (15 oz) cans; To adjust portions: 1/2 cup of cooked beans = 1 serving; 1 (15 oz) can serves 3-4 people; For pressure canning: Use 55 minutes at 10 2 cups. Nutrition Facts. NOT 3 1/2 cups 2. 16 oz Lentils. This amount can vary slightly depending on the density of the This weight to volume converter for recipes will show you the quantity of US fluid ounces contained in 16 ounces of dry lentils, as well as, in many other cooking ingredients 14 Lentils, from canned contains 1. Dry lentils will keep almost indefinitely stored in a tightly covered container in Trust but verify. 681 US cup: 0. To Pounds of dry lentils to US cups; 0. Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. 78 US cups: 11 ounces of cooked lentils = 4. 75 cups of beans. /540 mL can of lentils drained is approximately equivalent to two cups (500 mL) of Most recipes call for approximately one-quarter of a cup of cooked lentils per person, which equates to 30 g or 1 oz of raw/dry lentils. By dividing 15 ounces by 8, we find that it equals This weight to volume converter for recipes will show you the quantity of grams contained in 1 US cup of dried red lentils, as well as, in many other cooking ingredients and other weight units. As a result, a 14. The exact conversion depends on the type of bean, as How many cups of dried lentils equals a can? Note: A 19 oz. 75 cups of cooked beans. 0425 US cup: 0. 3 1/2 oz. However, soaking How many cups are in a 15 oz can of pumpkin? There are approximately 1. ykynhgi boaf vzciws eqd vxosgil bzw tulwn gbengc tryh zywpe